Try part of my Calming Word kit right now COMPLETELY FREE.
Download Relax on Cue, one of the two MP3's in my very affordable Calming Words kit by
clicking on this link - Relax on Cue.
It’s a 13Mb audio file, so if you’re on dial-up Internet or slow ADSL, it may take about six minutes to download to your iPod, or to your computer.
Even if you don’t have troubling levels of anxiety, you can convert that MP3 to a CD, or just download it to your iPod. You can do what thousands have done before you - use Relax on Cue to have a great night’s sleep, and to have an instant relaxation
tool for any situation.
Free information and advice
On this site you’ll find FREE useful information and advice about anxiety disorder in all its many forms. Just click on
the definition links or go to the Articles Directory.
Calming Words: Your downloadable solution to stress, anxiety disorder, phobias and panic
My bestselling e-kit Calming Words is EXACTLY what you need.
Based on what has worked best for my clients over the past twenty years, it's a collection of the latest proven and successful anti-anxiety, counter-stress therapies. The kit also gives you ALL the time-tested, more traditional approaches to managing anxiety and panic attacks. It's guaranteed to let you overcome anxiety, phobias and panic attacks, because it doesn't rely on just one approach. Calming Words is designed to set you free from the upsetting world of all levels and type of anxiety disorders including those upsetting panic attacks. At last, affordable and expert help
You've probably already spent some time surfing the web looking for help. So you know that at only $34.95 for an e-book and two MP3 audios, it's the most reasonably priced solution to anxiety, stress, social anxiety, shyness and panic attacks available on - or off - the Internet. If you're really ready, let me take you by the hand to manage your upsetting anxiety and panic attacks, quickly and safely. Unlike so many anxiety disorderproducts on the Internet, Calming Words is designed and written by a fully qualified and experienced counselor: not someone who happened to overcome her own anxiety issues and set herself up as an expert. It contains ALL the proven, time-tested and new, strategies that work. Would you let an unqualified mechanic work on your brand new Mercedes?
Absolutely not!!
If you did go to an unqualified mechanic, his/her work wouldn't be covered by the Mercedes warranty! Even if you own a great and reliable sixteen-year old not-so-expensive car, you’d want a qualified and accredited mechanic to work on it. So with something much more precious than any car - you and your emotional health – the choice is yours. You can hand your emotional health over to the equivalent of an unqualified mechanic, or you can benefit from the downloadable self-help kit produced by a fully qualified counsellor with twenty years experience.
Don’t get me wrong. Some people have a natural gift for working on cars. Others have a natural gift listening and for reaching out to others in a respectful, empathic way. I'll admit that not all qualified mechanics, teachers, doctors and attorneys do an equally great job. But if you’re not happy with your son’s teacher or doctor, I doubt you’d solve that problem by taking him off to someone who hadn’t even bothered to undertake any professional training in teaching or Medicine.
Some people can do academic qualifications but will never have that special connectedness to others. I acknowledge that
academic qualifications aren’t everything, but they do help to protect consumers by establishing certain standards of knowledge,
skills and practice.
My qualifications to help YOU overcome anxiety
In addition to my PhD, I’ve undertaken a Diploma in Solution Oriented Counselling through the
Center for Effective Therapy established and run by Dr Rob McNeilly MD.
Based on the work of Milton Erickson that Diploma course appealed to me because it focuses on helping people find solutions, rather
than endlessly looking for causes.
That solution-oriented approach works wonderfully with anxiety or anxiety disorder issues, because you want
a solution finetuned to your life. You want to escape that anxiety, and to enjoy life, to find a solution. Sometimes you want to
know the causes, but even when you gain the insight into why you have hyper (too high) levels of anxiety, that knowledge alone
doesn’t help you to live in a calmer way.
For instance, academic training and qualifications are one part of the membership standards set by professional associations. I’m an
Associate Member of The Association of Solution-Oriented
Counsellers and Hypnotherapists of Australia. That Association has rigorous standards of qualifications and practice
to which all their members must adhere. Even before I gained my Counseling Diploma, I’d been a public speaking coach for
many years. I’d done lots of reading on the subject of the panic attacks and anxiety that trouble people when they face a
public speaking event. Through doing my Diploma, I found out so much more than I could have learned merely using my
self-directed approach. More importantly, I learned very straightforward solutions.
Unlike so many so-called 'cures' on the Internet, Calming Words isn't a hotch-potch of things that worked for one totally
unqualified person so it's now THE CURE for everyone. I made sure that this kit includes ALL the proven methods to conquer
anxiety. You deserve that.
And right up front: If you're not happy with Calming Words, I'll happily refund your money.
Dr Jeannette Kavanagh
Consultant and Solutions-Oriented Counsellor
Calming Words is a combination of all the successful ways to identify and manage stress, anxiety,
panic attacks, agoraphobia and other phobias. Click here to invest in your calmer future.
Money Back Guarantee. . .
|
- NO RISK GUARANTEE -
If after using the Calming Words self-help kit you are not completely satisfied, just send me an e-mail within 60 days,
and you will receive a full refund. No questions asked. If you're not happy with Calming
Words, I don't want your money.
Dr Jeannette Kavanagh - support@calmingwords.com
|
What people are saying about Calming Words...
|
Cindy, a young woman living in Alabama wrote:
"Just one thing in your kit turned
my life around. I had anxiety disorder
all my life. I can't remember a time
I wasn't worried and anxious about things.
And I am naturally shy too.
I had some counseling at High School but one problem would go and another would turn up. With your kit, I finally get it.
Now I know what to do with my panicky feelings.
Anyone reading this who's had this kind of torment will know how great it is for me to say that I'm just so thrilled I can go
with my friends to watch a baseball game.
Thanks again.
|
|
Clare, a young woman living in rural Victoria in Australia wrote:
"Thanks Dr Kavanagh for such a great kit. A couple of years ago, out of the blue I started feeling really anxious.
I had all the symptoms that you describe as panic attacks.
I got to a point where I didn't want to go out anywhere in case I got those feelings again. The local doctor is great but he
really didn't seem to understand. There are no counsellors around here, so I was feeling very depressed about it all.
After a year or so, I realised that I was almost a prisoner in my own home. I finally told my Mum about it and she told my aunt
who found your kit on the Internet. My Aunt said I had nothing to lose by at least trying it and she was right - as usual. I just
wanted to say that I'm grateful for your help in getting me to take myself by the hand and to gradually confront my fears. It was
difficult. But it's been worth it. I feel all the things you said I might feel on my journey out of anxiety and the panic attacks. I do
feel courageous, and I am."
Clare McA, Warrnambool, Victoria
|
Why settle for one approach, when you can have them all!!?
The Calming Words self-help kit provides: An e-book containing ALL the best ways to de-stress even the most frantic person.
One entire section of the book is devoted to ways to conquer your anxiety disorder, phobias and/or
panic attacks.
Two downloadable audio files:
Meditation Magic is my 15 minute audio that will guide you gently to your calm centre, so that you can
meditate. I created this MP3 for all of you who say "I just can't get that meditation thing. I'm too hyped up!" This audio makes it
as simple as it should be, and as pleasant as you need it to be so that you'll do it.
Relax on Cue is an audio you’ll use every evening before going to sleep. In that audio, I take you to a state of
total relaxation. Once you’re sublimely relaxed you will use a physical cue, a signal, to tell your subconscious mind that whenever
you use that cue in the future, you’ll return to that totally relaxed state.
If you haven’t already done so, please
Download Relax on Cue. here
for no cost and the great gain of a good night’s sleep and a lifelong way to instantly de-panic.
Dr Claire Weekes’ advice about panic attacks
Given my background and academic qualifications, I started Calming Words in a fairly traditional way – reading the latest
articles and books, and re-reading some classics in the anxiety disorder and phobia field. I enjoyed re-reading the books by
the late Dr Claire Weekes the highly respected Australian General Practitioner. Her books are immensely useful and very accessible
because they’re written for non-medical people. Her advice was to::
-
accept your racing pulse and all other symptoms of your episodes with panic, your symptoms of fear; invite them
to do their very worst rather than fight or tense up against them.Accept the symptoms and float with your feelings of panic
instead of
-
tensing up and fighting them.
Tensing up against your feelings of fear only intensifies those feelings. Look at those
words - tense, tensing and intensify. It makes sense at
every level to do the opposite of what is a fairly natural and normal response: instead of tensing and fighting, float and accept.
Learning to accept those admittedly frightening and unpleasant feelings, letting them do their worst and not fighting
them achieves the opposite. Accepting makes your feelings of fear diminish and disappear.
Dr Weekes’ wise and simple advice remains the cornerstone of so many approaches to managing panic and anxiety today.
If you fuel your feelings of panic when the adrenaline-induced symptoms arrive, that is, if you tense up against your fear and fight
the symptoms, it stands to reason that your panic will increase.
Dr R Reid Wilson a source of great help and advice
In his book Facing Panic: Self-Help for People with Panic Attacks
Dr R Reid Wilson sets out very clearly how a person’s fear of fear and their related anticipatory anxiety plays a crucial role in what he calls
The panic cycle. His book is brilliant, clear and concise and at around $15US it’s one third the price of many products. And no, I don’t get
a commission for suggesting that you buy Dr Wilson’s book. I just know that you’ll find it immensely helpful. If you can’t afford that cost,
ask your library to stock it for you. Click to order Facing Panic from
The Anxiety Disorder Association of America (ADAA).
I’m sure that you'll find Dr Wilson’s book helpful to overcome your fear of the fear symptoms in your panic attacks. For those who may not
know him, Dr R Reid Wilson is the Director of the
Anxieties.com website and he is one of the
world’s pre-eminent experts in the field of anxiety, anxiety disorder and panic attacks. For instance, he served as
lead psychologist for American Airlines and designed the first national program for the fearful flier. That highly successful and acclaimed
program helped many passengers to overcome their fear of flying.
So what about you? Why are YOU so afraid, so terrified?
Read through the following questions. Answer yes, or no, then tally up the number of yes answers and write it on a piece of paper.
-
Have you ever felt fearful, anxious or downright terrified and panic-stricken when there was no good reason to have those
feelings – no sabre toothed tiger rushing at you?
-
Are you one of the growing numbers of people who often has a feeling of fear amounting to terror, so that you just want
to escape from wherever you are:
-
the queue at the supermarket checkout,the cinema, a concert, even a concert with your favourite band
-
the bus, train or tram?
-
Do you sometimes, or all of the time, feel uneasy, just a bit nervous, when you have to meet new people?
Even at the pub or at a party, but especially somewhere more formal like at a new workplace?
- Are you tired of feeling sick, anxious and filled with panic any time you’re even asked to make a public presentation?
Even a little farewell speech for Betty who’s leaving work, or maybe a thank-you speech at your own birthday party?
-
Are you really sick, and really tired, of having to restrict what you do, and how you do things?
-
like only going to restaurants if they’re almost empty, or always having to sit on the aisle when you go to the movies, or
-
just not going to parties at all.
If you answered YES to more than three of those questions, then I researched and produced my self-help kit
Calming Words for YOU. Even if you’re having weekly or twice-weekly specialist
help, Calming Words will be a great friend to you. A helping hand.
Do you just need to de-stress? Answer these questions to see.
Is it almost impossible for you to concentrate on any topic for more than a few minutes?
Is it difficult for you to get to sleep? When you do eventually nod off, do you keep waking up until
it’s time to get up? And by then, are you more tired than when you went to bed?
Are you keen to eliminate anxiety
disorder, panic attacks and/or phobias from your daily life?
SEX? Are you too tired to even think about
sex? Let alone actually enjoy it?
Do you overeat to make you feel more
relaxed, or to reward yourself for surviving another stress-filled day?....Or
Do you find your moods change very quickly?
Are your family commenting on your grumpiness and negativity?
Is your life just plain and simple out
of control?
If you answered YES to even two of those questions, then seek no more. You need
Calming Words in your life.
|
The Calming Words self-help kit is guaranteed to de-stress
anyone who needs to chill out, calm down. And isn’t that all of us in the 21st century? Especially if we watch the
evening news or listen to it on the radio! And more especially if our anxiety level is way over-the-top.
|
What you’ll find in Calming Words:
That’s my reason for producing it. To help you.
In Calming Words you'll learn how to achieve a genuine sense of inner calm which will help
you to:
Lower your anxiety level quickly and easily
Get rid of your panic attacks quickly and effortlessly
Come to realise the truth about the part you play in your anxiety symptoms
Discover skills to understand the limitless potential of your mind
Respond calmly to things that make you feel anxious now
Enjoy a renewed sense that you are able to manage life
Discover how to face your fears calmly and confidently
Stop avoiding the people, things, and situations that cause anxiety
Eliminate from your diet the foods which increase anxiety and stress
Include natural supplements proven to increase a state of calm and relaxation
Develop sure-fire techniques for ending the energy-draining pattern of worry in your life.
Learn one thing to do immediately when you feel a panic attack coming on
So: 
|
|
Calming Words
is a combination of all the successful ways to identify and manage stress, anxiety disorder,
panic attacks, agoraphobia and other phobias.
Money Back Guarantee. . .
|
|
|
|
- NO RISK GUARANTEE -
If after using the Calming Words self-help kit you are not completely
satisfied, just send me an e-mail within 60 days, and you will receive a full refund. No questions asked.
If you’re not happy with Calming Words, I don’t want
your money.
Dr Jeannette Kavanagh support@calmingwords.com
|
|
I’m so sure that you will be happy with Calming Words, that I offer a money-back
absolute guarantee: If in the first 60 days, you don’t feel this self-help kit is worth what you paid for it, I want you
to let me know, and I'll cheerfully refund your money, no questions asked.
I truly believe that Calming Words will make a big impact on your life because the strategies
in it are time-tested. If you invest in only one resource this year to eliminate anxiety disorder, panic and phobias,
Calming Words should be it.If you need one guaranteed way to de-stress, Calming Words
is a great investment.
|
Amazing value for money. Look at de-stress and anti-anxiety products on the Internet.
At only $34.95 Calming Words
is about one third of the cost of most other products. Many of those do not include
TWO audio files as well a 200+ page e-book.
|
Are you ready to start feeling GREAT immediately?
Click on the link below now to order Calming Words safely through our secure system. There is no other kit available like this anywhere, and you can download it into your home wherever you are in the world. Start now on your journey out of anxiety disorder, stress, panic attacks and phobias.
So:
You are part of your own solution to your problems
The skills you need to overcome your worst panic attack are so breathtakingly simple that all you’ll need is to be able to read. You are resourceful enough to do the rest.
In fact, if you are like most people with anxiety - sometimes called anxiety disorder, you are blessed with great intelligence and a very vivid imagination.
The practical exercises in Calming Words will lead you subtly and easily to a calmer self.
Sections within Calming Words e-book
Although presented separately, each section relates to, and builds on, the others.
Section One: Concepts of Calm
Being calm helps us to achieve at our optimum
Section Two: The Foundations to Calming Words
In about twenty pages of text and two short MP3 files, this section teaches you the benefits and techniques of deep, diaphragmatic breathing and daily meditation. Meditation is the single most powerful antidote to stress, anxiety disorder and panic attacks, bar none. Even if you don’t have anxiety beyond a normal healthy level of it, you will find meditation an energising and healthful addition to your day. Secondly, with my short guided meditation even the most edgy and highly strung person will relax.
Section Three: Products that help you to meditate deeply
In Section Three, I provide information which I hope will inspire you to investigate the Insight CD via the Immrama Institute website: Immrama Institute That very affordable CD helps you to meditate by using binaural beats set against the blissfully peaceful sound of falling rain.
Section Four: The Great Things about Being YOU
In this section, I make sure that you put your anxiety disorder into the proper perspective. It’s only one, small, part of the wonderful, talented, amusing person, you are.
Section Five: Program to manage anxiety and panic attacks
Comprehensive and detailed ways to examine anxiety disorder. This section applies the deep breathing and meditation skills you learned in Section Two, to guide you step-by-step from your greatest fear: - that of fear itself. The strategies teach you to unmask your deepest fears, so that you can see your own role in reacting and then in eliminating, those fears.
Section Six: Emotional Freedom Techniques™
For me, this Section is VERY exciting. I’d go so far as to say it’s the most exciting.
CLICK HERE TO READ ABOUT this wonderful therapy! Emotional Freedom Techniques™ has proved to be highly effective in instantly removing anxiety. Its inclusion in Calming Words complements the time-honoured and more conventional approaches to managing fear, panic attacks and anxiety disorder.
Although Emotional Freedom Techniques™ (EFT) was not devised solely to overcome fear and anxiety, the results have been outstanding. I provide a brief overview of EFT and suggest that you go to www.emofree.com to download the FREE manual written by Gary Craig, the developer of EFT.
And a number of other sections on nutrition and calm, mediations and herbal remedies which help you on your journey to calm; and pages of resources for you to follow up.
So, here is your chance to start your journey out of panic to peace and calm. And remember you risk nothing.
Are you...
-
Not sleeping well?
-
Finding it hard to get to sleep, and/or waking through the night?
-
Feeling anxious and panic-stricken in some situations or even most of the time?
-
Keen to enjoy your life again?
-
Do you need sure-fire ways to de-stress?
YES!!!? Then my FREE e-zine, Oasis of Calm is exactly what you need. It’s filled with helpful tips on how to become calm. And more importantly, how to stay that way.
Sign on here by clicking on the link: Oasis of Calm
You're also very welcome to read back issues in my e-zine archive.
|
|
